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ewheat
Joined: 17 Nov 2012
Posts: 10
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 Posted: Sat Nov 17, 2012 6:07 am Post subject: Physical exercis |
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the "diseases of affluence such as heart disease, cardiovascular disease Type 2 diabetes and obesity It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which is also found to be linked with higher levels of self-esteem
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wallisonline
Joined: 19 Nov 2012
Posts: 10
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| Posted: Mon Nov 19, 2012 5:36 am Post subject: |
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what are the foods with low calories as i want to reduce my weight?
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dianneazuma54
Joined: 23 Nov 2012
Posts: 10
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| Posted: Fri Nov 23, 2012 10:47 am Post subject: |
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What is the fastest way to lose weight in a month or two?
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babynancy543
Joined: 17 Dec 2012
Posts: 11
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| Posted: Mon Dec 17, 2012 9:39 am Post subject: |
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What does a physical therapist do, and details about education?
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